Beginner Yoga in Your 70s With Lorrie Lynch - AARP
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Beginner Yoga in Your 70s With Lorrie Lynch - AARP
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining how each pose benefits your mind, body and spirit. Namaste!
AARPMar 28, 2017
Yoga for Seniors Benefits
Senior citizen yoga🙏 The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better. If you experience stress, yoga can help counteract that too. But keep in mind that these benefits will not come after a single yoga class. Regularly attending at
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Senior citizen yoga🙏 The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better. If you experience stress, yoga can help counteract that too. But keep in mind that these benefits will not come after a single yoga class. Regularly attending at
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See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try
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