Save this workout arms and legs🌿 🌞 work on balance 🌞single leg exercises 🌞full body movement 🌞integrate core . Postpartum training needs to progress into full body movements where you can show off your skills of managing your abdominal pressure while performing exercise Depending on what the rest of your week looks like this is either a workout… or part of your training… there is a difference #postpartumfitness #mommypooch #postnatalfitness #momfitness #momfitnessjourney #fitmoms #workoutfo

More running drills 😉 Single leg and double leg pogos are a great drill to introduce before running. They are a plyometric exercise and I use them for muscle activation as well for strength and conditioning and to help develop good running form. Ideal as a muscle activation exercise before a speed work session. They develop the neuromuscular system, sending messages from your brain to your feet. They improve ground reaction time as well as your natural recoil ( your spring) Pogos are used a lot

Man with one leg running!

Single Leg balance