Endurance Running Training - Search Videos

Endurance Running 🏃 Training for marathon and getting better at it requires so many components in running these are my personal foundation 👌. 1. Training properly using a specific training plan with the right speed workouts and recovery runs 😉 2. Eat well and proper Nutritions are good for you to achieve your goals 👊 3. Shoe rotation is better in my own opinion. Using the appropriate shoes for your training is good to avoid any problems. Use flat shoes or speed shoes when doing your workouts

Endurance Running 🏃 Training for marathon and getting better at it requires so many components in running these are my personal foundation 👌. 1. Training properly using a specific

alvirgbusa. alvirgbusa · Original audio. Endurance Running 🏃 Training for marathon and getting better at it requires so many components in running these are my personal foundation 👌. 1. Training properly using a specific training plan with the right speed workouts and recovery runs 😉 2. Eat well and proper Nutritions are good for you ...

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Long-distance running Training

Замедленная тренировка по бегу на длинные дистанции

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