Common Sprinting or Running Form Mistakes 🚨🎯 Some common sprinting or running form mistakes include: 1. Heel striking -Landing heavily on your heels can cause impact-related injuries and slow you down. 2. Overstriding- Taking excessively long strides can lead to inefficient movement and decrease your speed. 3.Hunching over -Poor posture can restrict your breathing and reduce your running efficiency. 4.Arm swinging- Incorrect arm movement can waste energy and throw off your balance. 5.Lack of c
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Common Sprinting or Running Form Mistakes 🚨🎯 Some common sprinting or running form mistakes include: 1. Heel striking -Landing heavily on your heels can cause impact
Roxroy Cato. TitoM · Tshwala Bam (feat. S.N.E & Eeque). Common Sprinting or Running Form Mistakes 🚨🎯 Some common sprinting or running form mistakes include: 1. Heel striking -Landing heavily on your heels can cause impact-related injuries and slow you down. 2. Overstriding- Taking excessively long strides can lead to inefficient movement ...
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Running with proper form isn't just for looking cool - it can actually help you become faster and stronger! Whether you're just starting out or you're a seasoned pro, having the right form for running can help maximize your performance - so don't skimp on the technique! Try these 4 exercises to naturally improve your running form. They make a great warm-up routine, too! Not sure where to start? Check out our running blogs - link in bio! | Kinetic Sports Medicine and Performance
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