Fitness in Four: Single-leg exercises to help your balance

Watch here our latest exercise demonstration to level up your single leg balance, mobility, and core strength in one seamless move. 💪 #fyp #reels #balance #singlelegtraining #singlelegbalance #balancetraining #strengthtraining #coreworkout #physicaltherapy #mobilitytraining #strongfeet #balanceandcontrol #balanceandstability | Audia Physical Therapy

If You Can Pass This Simple 10-Second Test, You’ll Probably Outlive Your Peers

Here is a comprehensive list of normative data for the Eyes Closed Single Leg Balance Test, organized by age group and sex: Healthy Young Adults (age 20-39): Men: 19.3 to 34.8 seconds (average of 21 seconds) (Guskiewicz et al., 1997) Women: 14.2 to 26.8 seconds (average of 17 seconds) (Guskiewicz et al., 1997)May 22, 2023 #BalanceTest | Nannies World