Leg Day workout below👇🏽 . . . 1️⃣ Sled Push Sled pushes is the ultimate exercise. You will feel it in your calves, quads, glutes, hamstrings, lats and shoulders. Great for getting your heart rate up as well. THE GREATEST TOTAL BODY EXERCISE. 2️⃣ Deficit back lunges target the glutes and quads much like split squat. However lunges, target the adductor abductor muscles more than split squat. With the front foot elevated, allows for more range of motion which means more time under tension. 3️⃣ Pi

The sled push is a functional full-body exercise that targets your quads, glutes, hip flexors, calves, hamstrings, core, triceps, chest, and shoulders. Depending on your goals, you can push the sled with minimal weight for a longer duration or stack on the resistance and push for a shorter distance. | Anytime Fitness Five Dock

2 Pack Sled Harness for Exercise Physical Football Running Resistance Training Rope Kit Tire Pulling Harness Fitness Exercise Workout Assistance Equipment Trainer with Adjustable Padded Shoulder Strap

❓How to Do the Sled Push and why! ⬇️ Benefits of the Sled Push Lower Body Strength and Hypertrophy: The sled push can be used to build leg strength and muscle hypertrophy. To build strength, you can do heavy sled pushes with max effort. Back-Friendly: Back squats and deadlifts are great for building muscle strength, but under heavy load can compress the spine or cause excessive spinal flexion. The sled instead places most of the focus on the legs. This isn’t to say the back musculature isn’t eng

Hudson Speed - What are the benefits of a sled push? The...

The benefits of #sled training (sled push, sled drag) have been well documented. Even moreso now because of the demand for leg/glute training has increased 100x. Problem - lack of space for sled training. Solution - the patented Sled Mill by The Abs Company. Check out the versality of this machine in basically the footprint of a treadmill. #bigthings #spacesaver #innovation #legs #glutes | The Abs Company