Single Leg balance

Another day, another workout 👊⬇️... - Muscle & Fitness Hers

Save this workout arms and legs🌿 🌞 work on balance 🌞single leg exercises 🌞full body movement 🌞integrate core . Postpartum training needs to progress into full body movements where you can show off your skills of managing your abdominal pressure while performing exercise Depending on what the rest of your week looks like this is either a workout… or part of your training… there is a difference #postpartumfitness #mommypooch #postnatalfitness #momfitness #momfitnessjourney #fitmoms #workoutfo