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Best times to drink water ! 1. First thing in the morning is one of the best times to hydrate. Your body has gone through a long fast. For a simple jump start, squirt half a lemon / add 1 tsp ghee (clarified butter) / a pinch of cinnamon in your first glass of a.m. water for a bright boost of antioxidant phytonutrients, vitamin C, and potassium. 2. Before Eating a Meal : Drinking water before a meal helps cleanse the GI tract and can help you lose weight. A small study tested people who drank 50
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