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These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong

These 3 gentle exercises specifically focus on the postural …

125K views7 months ago

FacebookPostureStrong

Here are 4 gentle exercises that target the postural muscles responsible for maintaining, correct alignment. #posture #posturecorrection #mobility #wellness #flexibility #stretching #exercisetips | PostureStrong

Here are 4 gentle exercises that target the postural muscles respo…

612 views8 months ago

FacebookPostureStrong

figatia Female Pelvis Model with Ligaments Muscles and Organs | Pelvis Skeleton Model | - Walmart.ca

figatia Female Pelvis Model with Ligaments Muscles and Organs | …

2.1B views1 month ago

“Let’s take an outside-in approach and get the pelvis in the right biomechanical position first, before we treat a Pelvic Floor” -Lori Thomsen Pelvis Restoration Live Stream last weekend! | Postural Restoration Institute

“Let’s take an outside-in approach and get the pelvis in the right bio…

479 views7 months ago

FacebookPostural Restoration Institute

How to have $ex with a prolapse!🔑 Key #1: Get your pelvis above heart level. This could mean going upside down or simply putting a pillow under your pelvis. Prolapse is worse with gravity so you want to use this to your advantage. 🔑 Key #2: Avoid holding your breath and breath fluidly. It is best to avoid any downward pressure on the pelvic floor by holding the breath. #pelvicorganprolapse #pelvicfloordysfunction #postpartum #postpartumbody | Inspire Pelvic Physical Therapy

How to have $ex with a prolapse!🔑 Key #1: Get your pelvis above hea…

232.1K viewsSep 18, 2023

FacebookInspire Pelvic Physical Therapy

Reverse walking activates the muscles above the knees while stretching the hamstrings and calves behind resulting in decreased pressure on the knees and improved strength and range of motion. Putting down the ball of the feet first stretches also the foot which is great for plantar fasciitis. The core postural muscles are activated to improve balance. The brain becomes more focused and mindful great for memory, processing and judgement. Do 5min to begin and progress up to 10-20mins. #physicalthe

Reverse walking activates the muscles above the knees while st…

98.1K views10 months ago

Is Your Pelvis Rotated?

Is Your Pelvis Rotated?

2.2K viewsJan 2, 2023

FacebookTom Morrison

Taping for postural support is a technique which helps to improv…

130 views8 months ago

FacebookPerfect Balance Clinic

Do you suffer from pain in your low back, hips, pelvis, and/or tailbone …

18K views6 months ago

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

Posture Perfect

355 viewsMar 5, 2010

YouTubeLiveLikeAnAthlete

Mckay The Yogi 🧚🏼✨ on Instagram: "SO EXCITED to further protect m…

19.2K views3 months ago

Instagrammystic.yogi.mckay

Do you feel hunched over and have difficulty standing tall? Good post…

651 views2 months ago

TikTokshannonnutt_

Improve Coordination and Strengthen Postural Muscles: Effe…

5.5K views7 months ago

YouTubeRehabGuy

Dr. Zach McKee DC on Instagram: "Try adding this to your routine t…

851 views2 months ago

Instagramchiropracticfortlauderdale

🟢 a lower back stretch. The hand placement right above the pelvis a…

HILDA. Educator. Creator. Entrepreneur. Cat lover.❤️ on In…

4K views5 months ago

Instagrammove_beautifully_with_hilda

Weak ankles ❓️🦵 This might be WHY❗️

1 views1 month ago

YouTubeDr. Mamak Shakib, Irvine Spine & Wellness Ce…

❗️How to Lengthen Your Pelvic Floor Muscles ❗️

26 views1 month ago

YouTubeDr. Mamak Shakib, Irvine Spine & Wellness Ce…

Spinal Trigger Point Relaxation Technique for Highly Sensitive Pe…

574 viewsFeb 12, 2013

YouTubeClaire O'Connor

Cable facepull

1.5K viewsApr 29, 2013

YouTubeMike Campbell Man Coach

When you’re sedentary, especially sitting for long periods, the upper …

24.4K views1 month ago

TikTokjustin_agustin

Postural pain from long hours sitting and looking down at device…

52 views8 months ago

FacebookGus Rickard

Postural Abnormalitities of the Pelvis

3.4K viewsMay 2, 2013

YouTubeAIF Education

🦵The adductor (groin) muscles are a LARGE group of muscles and vari…

343 viewsMar 6, 2023

FacebookArogya physiotherapy clinic and Rehabilitation …

Unlock 🔐 your pelvis for a healthier pelvic floor!⁠

25 views3 weeks ago

YouTubeDr. Mamak Shakib, Irvine Spine & Wellness Ce…

Gentle Postural Muscle Strengthening for Improved Spina…

19.2K viewsMay 5, 2023

TikTokpostureguy

Core Muscle Exercises: Upward Arm Thrusts

2.3K viewsOct 18, 2013

YouTubeNaturally_Erin

Hip Stability & Strength: The Pelvic List

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YouTubeHeart & Bones Yoga- Anatomy & Mobility

anticipatory postural adjustments

1.7K viewsFeb 16, 2019

YouTubeThe Indian Center for Evidence based Neurore…

Yoga for Anterior Pelvic Tilt - Low Back Posture Yoga

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YouTubeYoga with Kassandra

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