Electrolyte powders are all the rage right now, but did you know that they may not be as good for you as you think? Next time you reach for an electrolyte powder, think twice and consider more natural sources of hydration instead like regular old H2O or coconut water! | Dr B, The Gut Health MD

GoGo squeeZ Active with Electrolytes

Natural Electrolyte Drink In case you don’t know what electrolytes are.. They are essential minerals like sodium, calcium, and potassium that are vital to many key functions in the body. They regulate muscle contractions and keep you hydrated. Electrolytes also help balance your pH levels. They’re often talked about in association with dehydration and mentioned in ads for sports drinks that promise to replace electrolytes lost through sweat. A few signs that you might need some electrolytes 👉🏾