How Sleep Affects Your Health Infographic
Feb 14, 2024 · Most adults need 7 to 9 hours of sleep each night. Kids and teens need even more. Yet the average high school student gets only 6.5 hours per school night, and about …
Getting a Good Night's Sleep - National Institute on Aging
Sep 13, 2023 · View an infographic on habits that can help you get a good night's sleep.
Sleep Well Infographic - American Heart Association
Aug 6, 2024 · Go to bed and wake up at about the same time each day to sleep better. Set a daily bedtime alarm, counting backward seven to 10 hours from your ideal waking time. Choose …
The power of sleep. [Infographic] - Precision Nutrition
In this infographic, we unpack early indicators that you’re not getting enough rest. Then we share exactly how to prep for the best night sleep, starting with when you wake up. Download the …
Download and share Healthy Sleep Project infographics
Feb 24, 2015 · Help educate patients and the public about the importance of healthy sleep by downloading and sharing infographics developed by the National Healthy Sleep Awareness …
NIGHT’S SLEEP An ongoing lack of sleep or poor-quality sleep increases y our risk of health problems such as car diovascular disease, high blood pressure, diabetes, depression, and …
adults don’t get enough sleep. Remember: 7 to 9 will help you feel fine, so get your ZZZs! How much sleep do you need? Benefits of good sleep Poor sleep may put you and your health at …
The Science of a Good Night's Sleep Infographic
Learn more about the sleep cycle, and pick up some top tips on how to improve your chances of having a great night's sleep with this infographic.
How Sleep Affects Your Health Infographic | American Heart …
Feb 14, 2024 · Most adults need 7 to 9 hours of sleep each night. Kids and teens need even more. Yet the average high school student gets only 6.5 hours per school night, and about …
Sleep is something that’s vital to keep our bodies working properly. Getting enough sleep at the right times and on a regular schedule helps you function better. People who don’t get enough …