How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024 · Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.
Here’s Why the Dumbbell Pullover Should Be in Your Workout
The dumbbell pullover is primarily an upper-body exercise with assistance from the lower body (depending on body position) to maintain a neutral spine. Here are the major muscles trained by the dumbbell pullover.
How to Do the Dumbbell Pullover for a Bigger Back and Chest
Nov 26, 2024 · Below is a step-by-step guide on how to perform the dumbbell pullover, along with tips on how to use proper form. Lie face up on a weight bench. Plant your feet firmly planted on the ground....
How To Do A Dumbbell Pullover - ATHLEAN-X
Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats. All you need to do is make a few important tweaks to shift that focus on the right muscle.
The Dumbbell Pullover: Benefits, Muscles Worked, and How To - Healthline
Apr 22, 2022 · The dumbbell pullover is an accessible and effective exercise that requires very little equipment. Here's what you need to know to add it to your workout routine.
Pullover Exercise Proper Form | Why EVERYONE Gets it WRONG
May 8, 2022 · There are the major keys for ANY pullover exercise variations. To recap: Pullovers can be used to increase shoulder internal rotation, flexion, and improve exhalation mechanics in the lower ribcage (for wide infrasternal angle)
How to Do the Dumbbell Pullover for Upper Body Muscle and …
Aug 10, 2023 · Review the form and hear specific tips before practicing the movement on your own. The dumbbell pullover is an overhead shoulder extension exercise performed lying on a bench. These step-by-step instructions ensure proper form.
Dumbbell Pullover: How to do, Benefits, Muscles Worked
The dumbbell pullover is a classic chest-strengthening exercise that you can add to your full body workout routine to develop your upper body. It is commonly performed by powerlifters as part of their chest or back training for targeting their serratus muscles. Start the exercise by placing a dumbbell (weighing about 20-25 lbs) on a flat bench.
Pullover (exercise) - Wikipedia
The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
How to Do Dumbbell Pullover: Muscles Worked & Proper Form
Pullover is an exercise that can be used to train both the chest and/or lat muscles, depending on how you perform the exercise. Focus on contact in the muscle you want to train, and prioritize form over load. A dumbbell or a small barbell are good options for resistance.