Military Diet Plan
The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week again until you reach your weight loss goal.
Military Diet | 3 Day Diet
The Military Diet is a rapid weight loss plan, enabling you to lose up to 10 pounds in one week, without strenuous exercise or prescriptions. And best of all, the Military Diet is free! How does the Military 3 Day Diet work?
Military Diet Substitutions
Using substitutions on the Military Diet, you can create a gluten free, lactose free, vegetarian and vegan version of the 3 day diet. You can download the Military Diet Substitutions List . Below are the most frequently asked questions about the 3 day diet substitutes.
Military Diet 4 Day Off Menu Plan
Pick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan. Breakfast
FAQ | Military Diet
What do I eat on the 4 days off the Military Diet? We recommend a diet of 1500 calories or less on your days off if you really want to see results on the Military Diet. Here’s a menu plan to help you plan your days off the diet: 1500 calorie diet plan
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Military Diet Plan
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
Debunking Myths about the 3 Day Military Diet
Yes, the Military Diet is a three day plan. You can do the Military Diet for just three days and get the results you want. We suggest a healthy diet for the four days off, but that doesn’t change the 3 day Military Diet if you want to go back to regular eating after completing the three day plan. 6.
Download Military Diet
Download the Military Diet and Shopping List. Download the Military Diet Vegetarian and Vegan Version. Download the Military Diet 4 Day Off Plan
Military Diet Calorie Count
The Military Diet is low calorie, which is part of the reason it works so well. When you put your body into a calorie deficit, meaning you burn more calories than you eat, the body starts burning fat and you lose weight.
Vegetarian and Vegan Version of the Military Diet
Download the Military Diet. Vegetarian and Vegan Version of the Military Diet. Four Day Off Menu Plan. Military Diet Calorie Count. Low Calorie Seasonings for the Military Diet. Healthiest Condiments on the Military Diet. Coffee on the Military Diet. Portion Sizes for the Military Diet