How to Stop Drinking Alcohol: Making a Plan That Works for You - Healthline
Nov 21, 2024 · To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect...
How to Quit Drinking (or at Least Cut Back) - WebMD
Aug 28, 2023 · To drop the number of drinks you have each week, start with a daily limit. The federal government’s Dietary Guidelines for Americans recommends not drinking at all, but suggests that if you do,...
How To Stop Drinking Alcohol - Cleveland Clinic Health Essentials
Mar 2, 2023 · Considering quitting drinking? Start by understanding your relationship with alcohol and choosing a date to quit. If you have alcohol use disorder, getting medical help is important.
11 ways to curb your drinking - Harvard Health
May 15, 2022 · Making a list of the reasons to curtail your drinking — such as feeling healthier, sleeping better, or improving your relationships — can motivate you. Set a drinking goal. Set a limit on how much you will drink.
Overcoming Alcohol Addiction - HelpGuide.org
Feb 5, 2024 · Overcoming an addiction to alcohol can be a long and bumpy road. At times, it may even feel impossible. But it’s not. If you’re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how heavy your drinking or how powerless you feel.
How to Quit Drinking, for Now or Forever | SELF
Jan 10, 2024 · Whether you want to take a break from drinking or you’re quitting alcohol for keeps, bring in some pros to help. Make an appointment to ask for medical advice from any health care providers...
Treatment for Alcohol Problems: Finding and Getting Help
Evidence-based AUD treatment is available, change is possible, and most people who have AUD recover or markedly improve. AUD is characterized by an impaired ability to stop or control alcohol use despite adverse social, occupational, or health consequences.
How to Stop Drinking for Good - Verywell Mind
Oct 20, 2024 · Having a plan to quit and exploring resources that can help you give up alcohol successfully can improve your chances for success. Talking to your doctor about your plan can also help you access medications and treatments that reduce cravings, minimize withdrawal symptoms, and increase the likelihood that you’ll be able to give up alcohol for good.
How to Stop Drinking Alcohol | Hazelden Betty Ford Foundation
Oct 16, 2022 · Simply being here, reading tips on how to quit drinking, considering the possibilities of your future is a positive first step. Let’s get you even closer to finding new hope and life in sobriety. 1. Talk with a doctor. Alcoholism. Relapse. Substance abuse. The terms associated with consuming an unhealthy amount of alcohol can seem harsh.
How to stop drinking alcohol completely - Drinkaware
Firstly, if you think you may be dependent on alcohol, you should consult your doctor or another health professional. You could speak to your GP or a member of their team, or there are a number of national alcohol support services that you can confidentially self-refer to for advice and support.