Office ergonomics: Your how-to guide - Mayo Clinic
May 25, 2023 · Computer workstations: Workstation components — Pointer/mouse. Occupational Safety and Health Administration. https://www.osha.gov/etools/computer-workstations/components/pointer-mouse. Accessed Jan. 17, 2023.
Home office ergonomics tips - Mayo Clinic News Network
Dec 4, 2020 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working. With so many people working from home because of COVID-19 , it's important to have proper ergonomics in the workspace.
Desk stretches: Video collection - Mayo Clinic
Dec 9, 2021 · Breaking up your workday with stretches and other physical activities can help keep you comfortable while you work. You can stretch while you're seated at your desk or standing in your workspace.
Carpal tunnel syndrome - Diagnosis and treatment - Mayo Clinic
Feb 6, 2024 · Computer workstations: Positions. Occupational Safety and Health Administration. https://www.osha.gov/etools/computer-workstations/positions. Accessed Nov. 20, 2023.
• Ergonomically correct, teleworker-provided furniture is used for work activities. III. The teleworker must provide verification of a “Business Pursuits,” “Incidental Occupancy,” or “Home Office” insurance endorsement that meets the following requirements:
Mayo Clinic Minute: Tips for Transitioning to a Standing Desk
Feb 24, 2016 · It's the kind of news that might have you considering a standing workstation. In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living Program about some things to consider before you ditch your desk chair.
Mayo Clinic study finds active workstations may improve cognitive ...
Apr 4, 2024 · — A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and improving mental cognition at work without reducing job performance.
The importance of stretching during your workday
The COVID-19 pandemic has made it more challenging for some people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as “sitting disease.” In this Mayo Clinic Minute, Dani P. Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, demonstrates […]
Video: Neck stretches for the workplace - Mayo Clinic
Sep 26, 2024 · Standing for long periods of time or sitting at a desk all day can take a toll on your neck. To prevent or reduce stiffness and pain, try simple neck stretches throughout the day.
Plantar fasciitis - Symptoms and causes - Mayo Clinic
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia.