Office ergonomics: Your how-to guide - Mayo Clinic
May 25, 2023 · You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office …
Home office ergonomics tips - Mayo Clinic News Network
Dec 4, 2020 · Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working. …
Adult health Healthy at work - Mayo Clinic
Oct 10, 2023 · Staying healthy at work includes finding ways to manage stress and keep from getting burned out. You may not have control of everything that affects you on the job. But …
Desk stretches: Video collection - Mayo Clinic
Dec 9, 2021 · Do you work at a desk all day? To prevent or reduce stiffness and pain, try simple desk stretches.
A guide to basic stretches - Mayo Clinic
Jun 18, 2024 · It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you …
Video: Standing stretches for the workplace - Mayo Clinic
Sep 26, 2024 · Standing or sitting for long periods of time can make areas of your body sore. To prevent or reduce stiffness and pain, try these stretches. For the first stretch, place one hand …
Adult health Maintaining good health - Mayo Clinic
Oct 10, 2023 · The U.S. Surgeon General's framework for workplace mental health and well-being. U.S. Department of Health and Human Services. …
Mayo Clinic study finds active workstations may improve cognitive ...
Apr 4, 2024 · — A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing …
Working during pregnancy: Do's and don'ts - Mayo Clinic
Mar 7, 2024 · Most people can continue working during pregnancy. Being pregnant, however, might present challenges in the workplace. To stay healthy and productive on the job, you …
Tips to stay healthy while working from home - Mayo Clinic Connect
Occupational medicine is a specialty focused on helping workers stay at work and return to work. On the Mayo Clinic Q&A podcast, Dr. Cowl, and Dr. Laura Breeher, a Mayo Clinic …