HAMR Test Data Breakdown : r/AirForce - Reddit
Jan 19, 2022 · Saw u/El-Justiciero post with the HAMR test second counter the other day and decided to break down some of the data. Broke down each level, rep/lap, seconds per beep, …
1.5 Mile vs HAMR Run : r/AirForce - Reddit
Jun 22, 2022 · I did the HAMR and hand release push-ups for my most recent test. I will never run the 1.5 mile again. I practiced the HAMR once during a fitness event and decided to try it with …
How are you training for the HAMR Shuttles PT Test? : r/AirForce
I lift 5x a week and 3xs a week after that I'll do a practice hamr run on the same court they do the test at in the gym. I know which lines to use but you could measure it out if you dont or if its at …
Is the HAMR test easier to pass than the 1.5 mile run?
May 22, 2022 · Here is a video of Air Force BMT doing the HAMR. There is a good bit at the end where they interview them on their thoughts. But again, don't take other folks' word for, …
How it felt doing the HAMR test a few days ago : r/AirForce - Reddit
Mar 17, 2022 · HAMR - Literally the 20m beep test. The key is again pacing, the folks who seem to have trouble sprint every single rep. The first level is literally a warm up, aim to get to the …
Anyone know the exact details on the 20-HAMR (Shuttle Run)?
Nov 15, 2021 · I haven't found any specifics yet, just scoring charts and the talk of the 20m-HAMR being included. Does anyone know what the Air Force Standard measurement for the 20m …
HAMR run pt test Pass! My thoughts. : r/AirForce - Reddit
Apr 10, 2022 · As someone who has failed the run in the past I can say the HAMR is a great alternative but getting a 90+ seems tough. After not doing a test since 2019 I was worried …
How do you feel about the HAMR run? : r/AirForce - Reddit
Dec 27, 2022 · If you don't care about your PT test score, I maxed out pushups and situps and did the HAMR run until I did enough shuttles to get a 77.6. I did 41 reps on the shuttle run, which …
I made a practice video for the 20m HAMR test : r/AirForce - Reddit
Dec 12, 2021 · 3- A lot of base’s indoor and outdoor tracks are complete garbage (Osan) and this is the air force’s way to reduce the pressure to invest in infrastructure. Reply reply …
HAMR Test > 1.5 Mile Run : r/AirForce - Reddit
Oct 15, 2022 · Yes, you can do the same thing for the 1.5 but it’s much more difficult to gauge exactly what time you’ll cross the finish line in the 1.5. There is a loud voice that tells you what …