3 Day Military Diet Meal Plan (Printable and PDF)
The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake. No snacks are on the list, and the total daily calorie intake during these 3 days varies between 1100 and 1400.
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Military Diet Plan
Find out what to buy and eat for the military diet, a three-day meal plan that claims to help you lose weight fast. See the shopping list and the meals for each day, including breakfast, lunch and dinner.
Military Diet Plan
Learn how to do the 3 Day Military Diet to lose 10 pounds in a week. Find out what to substitute, what to drink, and what to buy for the diet.
Download this PDF to see the original list of foods and a grocery list for the 3 day military diet. You can also use the interactive military diet menu planner to customize your meal plan with food substitutions.
Military Diet Food List & Example | Free PDF Download
Aug 8, 2024 · Download a printable template of the Military Diet food list, a short-term weight loss plan that claims to help you lose up to 10 pounds in a week. Learn how to use the list, what foods are allowed, and when to use this diet.
The Military Diet: A Beginner’s Guide to the 3-Day Plan
Oct 28, 2022 · The Military Diet is a low-calorie, short-term diet that claims to help you lose 10 pounds in a week. Learn about the foods you can and can't eat, the potential benefits and risks, and a...
Calories for Day Two: approx. 1250 Day 3 Breakfast 1-ounce cheddar cheese 5 pieces of saltine crackers 1 small apple 1 cup of tea or coffee Lunch 1 slice of toast 1 egg, cooked 1 cup of coffee Dinner One-half banana 1 cup tuna 1 cup of vanilla ice cream Calories for Day Three: approx. 1000 3 Day Military Diet Shopping List • 2 Apples • 2 ...
Military Diet Food List (+ Shopping List and PDF) - Listonic
Jul 11, 2023 · Learn about the military diet, a short-term eating plan that involves low-calorie meals for quick weight loss. Find out the food list, shopping list and PDF for the 3-day cycle, and the guidelines and tips for this diet.
3 Day Military Diet Interactive Meal Planner With Menu …
Create your own 3 day military diet menu with substitutions for the original foods. Download a printable 3 day military diet PDF with a grocery list and calorie count for each meal.
3 Day Military Diet Original | PDF | Meal | Lunch - Scribd
This document provides the grocery list and meal plans for a 3-day military diet. The grocery list includes items like whole grain bread, grapefruit, tuna, beef steak, green beans, apples, bananas, ice cream, eggs, cottage cheese, saltine crackers, …
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