All about Ketoade : r/keto - Reddit
Aug 7, 2017 · I've been drinking ketoade almost everyday. Here's my basic recipe: 1/4 tsp Morton Lite Salt, 1 Tbsp Magnesium Citrate, 1 squirt of Mio or other brand zero carb flavor, ~18 oz water. I found magnesium citrate liquid in 10oz bottles for 99 cents at Walmart. It's primarily sold as a heavy-duty laxative for people who are preparing for a colonoscopy.
What is you're Ketoade recipe? : r/keto - Reddit
Apr 30, 2018 · My ketoade is 1/4tsp salt for sodium; 1/2tsp lite salt for sodium/potassium. You could also use 1/4tsp Nu/No Salt instead, or buy a potassium citrate powder; 1tsp magnesium citrate powder. I use a nice water bottle that unscrews so I can dump in the mixture and add water; 1Tbsp lemon juice; and sweetener. Tastes like a mild lemonade.
KetoAide homemade - recipes, Recipes, RECIPES - Ketogenic …
Jan 13, 2017 · #KetoAidecalorie free electrolyte water. Mix well. Refrigerate for best taste. Magnesium citrate is sold at most drug stores in three flavors, lemon lime, grape, and cherry. It adds a slight flavor to the Ketoaide . It is inexpensive at $1 per 10 oz bottle. I use Maldon Sea salt flakes for the sodium.
The Best Low-Carb Ketoade Recipe - Ultima Replenisher
LOL, but no worries…it’s simply a sugar-free, zero-carb alternative to replenishing your electrolytes (think Powerade, Gatorade…and now ketoade 😉). The best thing about ketoade is that there are sooo many options and recipes out there, so …
I finally curated the laziest and cheapest at-home ketoade
Jan 24, 2023 · Ketoade recipe (2x a day): *20fl oz water (or average water bottle size) *1/4 tsp no-salt (1ish g) [530mg potassium] *1 tsp salt (6ish g) [2512mg sodium] *Mio/flavoring to taste Total intake: 1061 mg K // 5024 mg NaCl
Keto Electrolyte Drink Homemade Recipe - Keto Millenial
Apr 3, 2022 · Delicious and refreshing keto electrolyte drink homemade recipe that will help you with common effects of the keto flu. This ketoade recipe is so easy to make!
Keto-ade – 2 Keto Dudes
Sep 3, 2016 · Visit the post for more.
Keto Chow Recipes - Ketoade Electrolyte Drink
Oct 24, 2018 · Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
Beat Keto-Flu with Homemade Electrolyte Drink | KetoDiet Blog
Sep 12, 2024 · It's sugar-free, tasty, and packed with essential electrolytes to keep you hydrated. And most importantly, it works — just check the reviews! Why Make Your Own Electrolyte Drink? Staying hydrated and energized is super important, especially when you're on a keto diet.
Homemade Keto Electrolyte Drink - How to Cure the Keto Flu
Jul 11, 2023 · Learn how to make an easy keto electrolyte drink to keep you refreshed and hydrated. Understanding the importance of hydration and electrolyte balance is key to thriving on a low-carb or ketogenic diet. What are Electrolytes? Electrolytes are vital minerals that include sodium, potassium, magnesium, calcium, and chloride.