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Sports Drinks: Are Electrolytes Healthy for You?
Aug 22, 2023 · But is guzzling down electrolyte-loaded drinks actually good for you? They can be if they’re consumed at the right time, says sports health dietitian Kate Patton, MEd, RD, …
Best Sources To Replenish Electrolytes - Cleveland Clinic Health …
Sep 22, 2023 · Most of us can get all the electrolytes we need by eating a whole-food, plant-dominant diet. But if you sweat a lot, you’ll need to increase your intake.
Can You Drink Too Many Electrolytes? - Cleveland Clinic Health …
Jun 20, 2023 · Sports drinks can help restore your body’s electrolyte levels. But if those levels aren’t low, taking in excess electrolytes can create imbalances and health issues.
Is Salt an Electrolyte? - Cleveland Clinic Health Essentials
Jun 30, 2023 · Salt contains two electrolytes – sodium and chloride –your body needs to function. Eating salty foods after a workout or on a hot day can replenish depleted electrolytes.
6 Health Benefits of Drinking Pickle Juice - Cleveland Clinic Health ...
Dec 31, 2020 · See six ways pickle juice is good for you, including getting electrolytes and probiotics from pickle juice and using pickle juice for hangovers.
The Health Benefits of Coconut Water - Cleveland Clinic Health …
Sep 10, 2021 · Those electrolytes of potassium, sodium and magnesium play a major role in coconut water’s appeal. “Because of the electrolytes some studies indicate that it can help with …
Health Benefits of Drinking Maple Water - Cleveland Clinic Health ...
Oct 29, 2021 · Maple water is a pasteurized version of sap from maple trees. Benefits of this natural sports drink start with electrolytes to keep your body going, says a dietitian at …
Potassium: Benefits & Side Effects - Cleveland Clinic Health …
Mar 25, 2024 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.
What To Eat When You Have Diarrhea - Cleveland Clinic Health …
Jun 16, 2023 · Try sipping on electrolyte-heavy drinks (such as Gatorade® or Pedialyte®). Electrolyte drinks offer a bonus given the amount of sodium and sugar in the mixture. The …
Why Watermelon Should Be Part of Your Diet - Cleveland Clinic …
Feb 23, 2023 · Is watermelon good for you? Though it lacks protein and iron , the nutritional value of watermelon shouldn’t be underestimated. It also lacks fat, sodium and cholesterol and is …