We all love the snooze button, but it doesn’t love us back. Marlie Cohen, certified personal trainer, holistic health coach and blogger behind Kale and Krunches, says that getting up at the same time ...
You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how to get started. Time and again, the Mediterranean diet earns top marks for ...
Here's how to relieve the itching and get steps on preventing hives and avoiding your triggers. As small as jujubes or as large as saucers, hives are an allergic reaction that take the form of itchy ...
Literally that. Fifty inspired ideas, including The Grand Canyon (“nature’s most beautiful place to scream”), The Hole in a Freshly Toasted Bagel (“that is what the hole is for”) and A Glass Jar So ...
Simply blend this easy, refreshing, summery soup and pop it in the fridge for about an hour to chill and allow the flavours to develop.
What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...
Barley is a much underrated and seldom-used grain, which is a great shame since it has a pleasing flavour and texture as well as being a good source of fibre. Here it is cooked with a medley of ...
Why do we crave unhealthy food? As explained in a New York Times Magazine piece, “The Extraordinary Science of Addictive Junk Food,” there’s no denying that junk food cravings are powerful, ...
“If I’m really not playing around, I’ll use this. It’s actually more like a pasty balm. It heals any dryness and insulates the skin’s surface.”—R.B. Uriage Bariéderm-CICA Ointment Fissures Cracks, $29 ...
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...
Not sleeping well? You might be sabotaging yourself. We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up ...
And this is how I fought back. In September of 2018, I was fired from my job. It was an exciting, new position at a large employer, and when I accepted the role, I’d felt ready for the challenge. I’d ...