The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all ...

In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and ...

The American Heart Association report more people die from heart attacks during Christmas week than at any other time of the ...

Learn how to assess your heart health with a simple exercise and enhance your well-being with easy habits to incorporate into ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...

Research published in The 'Journal of the American College of Cardiology' found that people who spend most of their day ...

Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, ...

Scientists find that just minutes of daily vigorous exercise can dramatically reduce heart disease risk, especially for women ...