Drink a pint or so of water before you go to sleep. Keep a glass of water by your bed to sip if you wake up during the night. Dealing with a hangover involves rehydrating your body to help you deal ...

If you thought paying R20 for bottled water at the local garage was a bit much, buckle up because Fillico Jewelry Water will ...

Getting quality sleep is essential to our overall health and wellbeing, and there are many things that claim to help us with ...

Having a comforting hot beverage before bed can make you feel really cosy, especially in the winter time, but it's important ...

If you’re taking the boat out this summer, or going to a Christmas or New Year’s Eve party on a boat, here’s what to know if ...

We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the ...

Take the difficulty out of gift-giving for the whiskey lover in your life with our 2024 whiskey Christmas gift guide!

Are you tempted to shove leftovers in the freezer to keep them fresh? Some items don’t fare well and will emerge inedible.

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Here are 12 traditional Mexican drinks you absolutely have to try—no margarita needed! Horchata is a creamy, sweet drink made from rice, milk, cinnamon, and sugar, with a hint of vanilla for extra ...

“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Whether it’s overeating, catching an illness or feeling stress or sheer exhaustion, a busy calendar of holiday festivities ...