MUI FITNESS US (English) on MSN1h
The Unexpected Queen of YouTube Fitness is 39 Years Old and Has 12 Million Fans
This is proven by Adriene Mishler, the 39-year-old American yogi who has crowned herself as the unexpected queen of fitness on YouTube. What’s the secret to her exponential success? A fresh, ...
Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout
This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...
Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio Workout
A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.
fitandwell4d
For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...
Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...
Pilates teacher says this stretching routine will increase mobility and boost core strength in just 28 minutes — here's what happened when I tried it
Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...
fitnessvolt5d
Winter Workouts: Best Indoor Exercises When It’s Too Cold Outside
Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...