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Three yoga poses to do on your lunch break if you're suffering from backache
"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...
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Improving posture with DIY yoga strap exercises
A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...
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Simple glute stretches unlock pain-free movement
Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.
Back Pain In Winter
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Back Pain Due To Winter Cold? Here's How To Reduce It
Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...
I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body
Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...
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Yoga for neck hump: 6 yoga poses to tone your neck and back
Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...
The Morning Stretch Routine Physical Therapists Wish You Did Daily
Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...