10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
ComingSoon on MSN2d
Fountain of Youth Images Reveal First Look at John Krasinski & More
Fountain of Youth images highlight John Krasinski and other cast members ... James Vanderbilt (Zodiac, The Amazing Spider-Man ...
The Superman Is the Core Exercise Your Workout Might Be Missing
The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...
Lohud.com, Westchester County on MSN4d
Our man in Yonkers: Mark Vergari calls it a career, summed up in 3 photos
Photojournalist Mark Vergari spent nearly 50 years making photos for The Journal News and its predecessors. A look back.