Yoga strengthens and tones your abs while improving overall health and well-being. Through various poses and sequences, yoga targets the core muscles, including the rectus abdominis, obliques ...
In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...
You don’t need expensive exercise equipment for an effective abs workout at home. All you need is enough space for […] ...