Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine ... putting pressure ...

Lower back pain is a prevalent problem that affects millions of people worldwide. It is characterized by discomfort or stiffness in the area between the ribs and hips. Back pain can result from ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...