Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Back pain can feel like an inescapable part of daily life, whether it’s caused by sitting at a desk, poor […] ...

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...