The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Diabetes, is a serious health condition that is marked by uncontrolled blood sugar levels. This condition is affected by the ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Another pose to effectively perform to stay fit during the holiday season is the bridge pose. All you need to do is lie on ...