A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and get lean.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Looking to boost your core strength without spending hours at the gym? This 30-minute yoga routine is designed ... not just ...

Best yoga for healthy ... engage your core, and lift your hips towards the ceiling. Clasp your hands under your back for added support and to deepen the stretch. Hold the pose for several breaths ...