In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core ... to work on your core strength. Here are a few effective yoga poses to swear by.

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Yoga is a holistic practice that combines physical postures, breathing exercises, and mindfulness to promote mental and ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Discover how yoga can transform your body. These 5 poses, from the simple plank to the challenging warrior pose, will help ...

Yoga offers ... Warrior poses work particularly well for generating warmth. In Warrior I and II, holding the lunges activates large muscles in the legs and core, creating internal heat.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...