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10 Life-Changing Yoga Poses for Total Body Transformation (Even If Youre a Beginner!)
Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...
10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
Wagging tails and relaxation: Puppy yoga event benefits Cleveland APL
This holiday season, the YMCA of Greater Cleveland combined relaxation, fitness, and furry friends for a cause with a special puppy yoga event. Held on Wednesday, Dec. 18, from 6:30 to 7:20 p.m. at ...
Inspired By Malaika Arora, Follow These 5 Easy Yoga Asanas To Maintain Fitness During Winters
Malaika Arora recently shared a series of yoga poses that she performed during her workout. The yoga asanas were simple and beginner-friendly.