To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

I find that stress can manifest in both my mind and body. Whenever I feel stressed, I tense my back, which can lead to ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Women incarcerated at the Springer prison in northern New Mexico have found solace in yoga and meditation classes introduced ...

For a 15-year vegan, veganism is more than just a lifestyle. Nancy Siy, 45, believes veganism is a rights movement, akin to feminism and anti-racism. “he ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...

A Bethesda-Chevy Chase Rescue Squad father and daughter worked together to successfully resuscitate the patient before D.C.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and ...