After issuing an advertisement earlier this year, PU has hired one mental health counsellor for its students; interviews were ...

Lucknow: A seven-page chapter featuring Lucknow girl and young yoga instructor Kavyanjali Singh Chauhan, alias Vanya, has ...

Looking for a way to start 2025 on a positive note? Lucky for you, Adriene Mishler, who's behind the Yoga With Adriene yoga ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

Ever wondered about the iconic Superman flying style Read ahead to know more about a yoga style Viparita Salabhasana which is ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

With more than two decades of experience in the yoga industry as an instructor, owner and advocate for other yogis, Haagenson ...

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ...

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...