Lululemon is packed with thoughtful gifts for everyone on your holiday shopping list. As a yoga instructor, I’m gifting these ...

I find that stress can manifest in both my mind and body. Whenever I feel stressed, I tense my back, which can lead to ...

This evening yoga flow from yoga and Pilates teacher Camelia Oberoi employs deep stretching poses to release tension and ...

The Swaraj Yoga Institute & Wellness Retreats, located in the tranquil village of Dharamkot, Himachal Pradesh, is known for ...

Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

Women incarcerated at the Springer prison in northern New Mexico have found solace in yoga and meditation classes introduced ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Welcome to Doing It, a column where sex educator Varuna Srinivasan explores the deep connections between sex and emotions.

Arsana Foundationis proud to announce its partnership with Om Ham Retreat Resortto introduce a life-changing opportunity for ...