A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Veteran actress and fitness enthusiast Bhagyashree on Tuesday gave out tips on "crab walk”, a form of workout, which she says ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...