A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

You should aim for at least two strength sessions a week, targeting all muscle groups, including your lower body, upper body, ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...