A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

We pay a lot of attention to a flexible body; we do yoga, stretching exercises ... But do we also pay attention to a flexible ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Research suggests that dedicating just a few minutes to stretching before bed can dramatically improve sleep quality and next ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

A fire broke out on Wednesday in a market near Anwar Shah Road in south Calcutta, a Fire Brigade official said. He said that 16 fire tenders have been pressed into service to douse the blaze. No one ...

Gentle lengthening of the muscle (to stretch and release tension) Full relaxation (allowing the body to reset its natural resting state) Is Somatic Training Similar to Breathwork or Yoga?

"Forward folds are calming for the body and with the fold at the knees and hips, this can also be a nice stretch ... the floor or bed. Bring your knees about as wide as a yoga mat, big toes ...