A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.

We pay a lot of attention to a flexible body; we do yoga, stretching exercises ... But do we also pay attention to a flexible ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

A fire broke out on Wednesday in a market near Anwar Shah Road in south Calcutta, a Fire Brigade official said. He said that 16 fire tenders have been pressed into service to douse the blaze. No one ...

A mini army of testers help us find the best air beds and tell us which ones are the most comfortable to lie on. We also find out which are the best air beds for durability, which ones are noisy if ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

The right bed frame can transform your mattress, and your bedroom. And, while the majority of this year’s best mattresses will suit almost any bed frame or base, choosing the best bed frame will ...