How to do Yoga With Bird's bed-stretch routine You don't need any equipment to do this routine. You can simply sit up in bed ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Yoga is a mindful activity and it can be a useful tool to help you sweep away any worries, so you’re not lying awake ...

Several studies have shown that stretching before bed is an effective way to get better ... One of the most relaxing yoga poses, child’s pose is a resting stretch which targets the neck, back ...

A bit of gentle yoga before bed will help muscles — and the mind ... Slowly lean forward to feel a stretch in your hips, groin and low back. Next, extend your legs in front of you and ...

Relax and stretch your way to a more peaceful bedtime ... or to get back to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what that might ...

"Forward folds are calming for the body and with the fold at the knees and hips, this can also be a nice stretch ... the floor or bed. Bring your knees about as wide as a yoga mat, big toes ...