Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...