That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...