This 'Hyrox workout simulation' is an attempt to replicate ... Two runs done, it’s time to simulate that sled push. Clean a pair of dumbbells onto the front of your shoulders.

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Here's everything you need to know, whether you're taking part in HYROX or considering adding sled pushes to your workout routine. 1. Set up the sled: 'The sled is usually loaded with 10 or 20kg ...

Runners who are reluctant gym rats can get a strength workout in with several programs, including speed intervals and floor exercises. The treadmill has handles and settings to simulate sled pushing.

Complete two or three rounds of the following, with a 90-second rest between each round and a three-minute rest at the end of the workout: 250m ski erg 25m sled push (75kg for women / 125kg for ...

This is important for not only the sled push but also the running. As someone who strength trains four times a week, I felt very much in my comfort zone with the first bit of our workout.