Societal expectations around perfectionism and having an Instagram-worthy holiday setup can compound the stress women already ...

Women also often bear more of the “mental load” in heterosexual relationships by doing many of the invisible tasks required ...

The practice of eyebrow grooming has evolved from simple maintenance to an intricate part of personal identity. For some ...

Research shows holiday stress impacts women more than men. If you’re hosting and cooking tomorrow, you’re likely feeling the ...

But for middle-aged women, there can be a double whammy ... The moral of the story is pretty clear Don't eat high-fat food to ease stress. Actually, there's another lesson to be learned Find ...

everyday stresses of staying alive—we could probably all use some stress relief right now. And that is why you should get up and go for a walk right after reading this. I will never argue that ...

The women were between the ages of 46 and 65. For the eight-week-long experiment, researchers instructed them to make ...

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... at the University of North Carolina found that women who spent time with their partner, including ...

Women who suffer from stress urinary incontinence (SUI) worry about coughing, sneezing, even laughing in public for fear of having an accident. For some the fear of embarrassment is so great that ...

Running most mornings, I don’t necessarily run for immediate stress-relief but if I miss a day ... For more mental wellbeing thoughts, visit the Strong Women Training Club.

Stress urinary incontinence (SUI) is the most common form of urinary incontinence in women and is associated with high financial, social, and emotional costs. The history and physical examination ...