The most significant benefits associated with drinking more water were reducing the risk of kidney stones and assisting in ...

“It is important to keep our body in good shape through exercise, sound sleep practices, good nutrition, and most of all, keeping our body well hydrated by drinking plenty of water,” Dr. Pascual ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...

While it's widely known that we should all drink plenty of water ... reduce how much you want to eat. The important thing to remember when drinking warm water is to ensure it isn't too hot ...

"We also tend to consume less water ... to drink up." "Mild dehydration has been linked with reduced concentration and memory issues," says Dr Sharma. "Staying hydrated in winter is important ...

This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, still enjoy your cheese and crackers, but add vegetable sticks and grapes ...

“Water fluoridation — one of the nice things about it is it doesn’t require any special behavior on people’s part. Just drinking water ... that fluoride is an important trace element ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.