Weight loss depends not only on diet or exercise, but also on hormonal regulation in the body. There are several ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

Nutritionist Adrienne Benjamin has issued a grim warning after the shocking I’m A Celeb diet was revealed by Ant and Dec.

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight ...

Ever since former cricketer Navjot Singh Sidhu said how natural methods — fasting, not eating sugar or dairy, having bitter ...

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers ...

The recent popularity of high-protein diets may have you wondering if you're eating ... Some people who exercise often or don’t eat animal products may not get enough protein. But in general, most ...

What foods spike glucose? You might be surprised. Even foods widely considered to be healthy can impact your glucose levels, ...

It’s never too late to start stroke-proofing our lives – not least by cutting down on stress. We ask the experts how to do it ...

While many people may think they have "excessive flatulence", research suggests lots of farts are a sign of a healthy gut.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...