A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Just a few quick strength sessions a week can make a noticeable difference in how you ride and feel on and off the bike.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

We're not going to entertain the debate whether strength-training is beneficial for golf ... Golf Digest Certified Fitness ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

This new approach emphasized heavier weights with fewer movements, leading to impressive results. By restructuring leg day workouts to focus ... push movements for shoulders, triceps, and chest.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...