Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

We're not going to entertain the debate whether strength-training is beneficial for golf ... Golf Digest Certified Fitness ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

sculpt classes: While sculpt classes may include Pilates-inspired movements, they’re typically more of a hybrid workout ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.