The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Finger pad pinches are a great exercise for building precision grip strength. This exercise involves picking up small objects ...